Fit Life Essentials for Real Life

Category Archives: Move

Problem Solving – I Went to a Chiropractor and This Is What Happened

Problem Solving – I Went to a Chiropractor and This Is What Happened

The road to fitness is a bumpy one, filled with potholes, bad directions, crappy weather, and wrong turns.  And sometimes, illness and injuries. A fitness blog isn’t much help if all we talk about is workouts, recipes, rainbows, and unicorns.  Sometimes the shit hits the fan. When that happens — WHEN, not if — and we need a… Continue Reading

Why Aren’t You Working Out Consistently?

We know exercise is good for us.  So why do so few of us do it consistently?  It’s tempting to say we don’t have enough time, but it’s more likely that we haven’t found a compelling, deeply personal reason that motivates us to work out – our personal “why”.   It’s an interesting psychological phenomenon.  Just… Continue Reading

Two Ways We Can Age – Which One Is Yours?

Two Ways We Can Age – Which One Is Yours?

Some days, I don’t feel like working out.  And some days, that’s perfectly ok, but when it’s not, I have a few things I think about to get me going.  One of my especially motivating thoughts is my belief that after a certain age – say, 25 or so – we have two choices: (1) we… Continue Reading